Poor Mans SuperFoods – Greek Yoghurt Poached Eggs

Poor Mans Superfood – Fit for a KING!

Poor Mans SuperFoods - Greek Yoghurt Poached Eggs - A meal fit for a KING!

Greek Yoghurt Poached Eggs – Like stone soup – The signature ingredient and inspiration for this dish is Greek Yoghurt. But WOW what a sensational dish.

Dish du jour Greek Yoghurt Poached Eggs for Breakfast, Brunch or Snack… ie ANYTIME. Simply delicious.

Greek Yoghurt Poached Eggs

Ingredients:

1kg pot of Greek yoghurt – AWARD WINNER: Australian Dairy Product Competition 2018 Gold 100% Aussie (not sure about packaging)

Eggs & Chives – 100% Aussie

Garlic – China

Salt – Pakistan

Pepper – Packed in Sri Lanka – Imported product – Origin unknown

White Vinegar not shown (I used a dash of balsamic)

Ingredients - Greek Yoghurt Poached Eggs

Tools Required:

Chopping Board, Sharp Knife, Saucepan, Slotted spoon, bowls, plates & cutlery

PREPARATION:

1. Place generous amount of Greek Yoghurt into a bowl per serve. The Greek Yoghurt needs to be at room temperature when serving.

Preparing - Greek Yoghurt Poached Eggs

2. Crack eggs into bowl

Preparing - room temperature is the key

3. Chop Chives, add garlic 2 -3 heaped tablespoons or to taste to yoghurt and mix through

Preparing - room temperature is the key

4. Heat water in saucepan, add a dash of vinegar – bring to a light simmer

Poached eggs is an art I haven’t mastered. However stir water to create a whirlpool. Add eggs stirring gently. Cook for up to 3 mins for a soft, runny yolk.

(Another method to try heat water to simmer, add eggs, cover, take off heat, leave for 3 minutes)

Preparing - Greek Yoghurt Poached Eggs

5. Serving – Spoon generous amount of room temperature Greek Yoghurt on to plate, add well drained egg, garnish with salt, pepper and chives! ENJOY!

Serving - Greek Yoghurt Poached Eggs - Fit for a KING

This really is a meal fit for a KING!

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2 thoughts on “Poor Mans SuperFoods – Greek Yoghurt Poached Eggs”

  1. That sounds delicious! My hint would be, use all Australian products. Since covid 19 loads of people on Facebook are talking about “we need to get back to buying Australian made”. I always do where possible.

    1. Thanks Dawn. Yes we agree absolutely with your Buy Australian sentiment. This post demonstrates how when you’re surviving without enough money we have to compromise on quality and choice. .50c pre covid or now, more like $1 – $2 extra per item for basic ingredients is just not possible. Thus there is a cascading effect. Cant afford to buy Australian so local Business isn’t supported, and suddenly we’re perpetuating the habits we don’t want to support. Ie Buying imported goods when we WANT to buy Australian.

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